Thinking of Starting Psychotherapy…

Guidelines for future clients. If you wish to start psychotherapy:

🎯 Personal Decision and Commitment

• Be ready to commit — that is the only way you will notice results.
• Do not start just because your friend or your mother is doing it. It will not lead to any success.

🔭 Choosing the Right Professional

• Try two professionals to see who fits you best, because not everyone has the same training, approach, and personality.
• Try to trust and follow the pace of the therapy you have chosen.

⏱️ Duration and Effectiveness

Psychotherapy is not a one-time event. The most short-term format consists of 8 to 10 sessions.

According to research, psychotherapy is much more useful for people who view their appointments as something important and valuable to their lives.

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Whatever you do, do it right.