Counseling & psychotherapy for adults, teens, and parents

Welcome to my practice

Through this website and my practice as a licensed psychologist and psychotherapist, I aim to offer a safe, professional, and accessible space for mental health support. My practice is based in Athens (Pallini), Greece for in-person consultations, while I specialize in providing online psychotherapy and counseling sessions worldwide via a secure and seamless remote booking process.

Whether you live in Greece and prefer the convenience of remote sessions, or you are an expat/international client looking for therapy tailored to your lifestyle and timezone, the process ensures full confidentiality, clinical integrity, and flexibility.

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Most Common Areas of Support

In my clinical experience since 2012, I have worked with a wide spectrum of psychological challenges. I specialize in anxiety disorders, including:

• Panic attacks & Agoraphobia
• Social anxiety & Generalized Anxiety Disorder (GAD)
• Physical symptoms stemming from chronic stress
• Mood disorders (depression, persistent low mood, anger management)
• Life transitions, relocation stress, and unresolved grief
• Interpersonal relationship issues & Low self-esteem accompanied by assertiveness difficulties
• Eating disorders

A vital component of my practice is psychoeducation, which blends various therapeutic modalities, such as behavioral and person-centered therapy, helping you understand your inner thoughts and develop practical coping mechanisms.

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The Psychotherapy Process

Whether sessions take place at my office or online, psychotherapy is highly effective and allows you to work on your personal growth in a private, supportive environment. A psychologist is a trained professional equipped with the scientific knowledge and clinical tools necessary to facilitate long-lasting, positive change.

• Tailored Approach: My therapeutic model is built on the core principle that every individual is unique. We do not use ready-made formulas; instead, we explore your concerns together to find what genuinely works for you.
• Session Structure: Standard psychotherapy sessions last 50–60 minutes and typically take place on a weekly basis, within an environment of absolute mutual respect and dignity.

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How to Choose the Right Therapist

Your criteria should always be based on a solid scientific background, academic credentials, and professional experience. It is crucial to verify that your therapist holds a valid license to practice, and equally important that you feel a genuine sense of safety and trust from the very first contact.