Anger Assessment: Online Preoccupation Questionnaire

Anger Questionnaire

Measure with this anger questionnaire if your anger is within normal levels.

⚠️ Important Notice: This specific anger questionnaire offers many important insights into your anger, which is accompanied by numerous psychological and biological changes. Nevertheless, it constitutes only a small part of your overall assessment. This anger questionnaire can under no circumstances: replace the comprehensive interpretation that a specialist would provide following your examination, or create a therapeutic plan specially tailored for you.

📋 Instructions: The questionnaire below consists of 21 groups of answers. Please read each answer carefully and select the one that best describes how you have been feeling during the past two weeks up to today. For each group, you can select only one answer. There are no right or wrong answers. For the questionnaire result to be accurate, it is necessary to select one statement from each group of answers.

Statement Group 1

I do not feel angry. I feel angry. I am angry most of the time. I am so angry and hostile all the time that I cannot stand it.

Statement Group 2

I am not particularly angry about my future. When I think about my future, I feel angry. I feel angry about what I have to look forward to in the future. I feel intensely angry about my future, given that it cannot improve.

Statement Group 3

I accept and understand my failures. It angers me that I feel like a failure. As I look back at my life, I feel angry about my failures. It makes me angry that I feel like a failure as a human being.

Statement Group 4

I am not angry about everything around me. I am increasingly hostile about things compared to the past. I am very angry about things these days. I am angry and hostile about everything.

Statement Group 5

I do not feel particularly hostile toward others. I feel hostile a large part of the time. I feel quite hostile most of the time. I feel hostile all the time.

Statement Group 6

I don't think others are trying to annoy me. Sometimes I think people are trying to annoy me. More people than usual are starting to make me feel angry. I feel that others are constantly and intentionally making me furious.

Statement Group 7

I don't feel angry when I think about myself. I feel angrier with myself these days than in the past. I feel angry with myself a large part of the time. When I think about myself, I feel intense rage.

Statement Group 8

I don't have feelings of anger about others destroying my life. It has started to anger me that others are ruining my life. I feel angry when others prevent me from having a good life. I am constantly angry because others have made my life completely miserable.

Statement Group 9

I don't feel angry enough to hurt someone. Sometimes I am so angry that I want to hurt others, but I wouldn't actually do it. My anger is so intense that sometimes I want to hurt others. I am so angry that I would like to hurt someone.

Statement Group 10

I don't yell at people more than usual. I yell at others more now than in the past. I yell at people all the time now. I yell at others so often that sometimes I cannot stop.

Statement Group 11

Things are no more annoying to me now than usual. I feel a bit more annoyed now than usual. I feel annoyed a large part of the time. I am annoyed all the time now.

Statement Group 12

My anger does not make me lose interest in other people. My anger sometimes interferes, making me lose interest in other people. I get so angry that I don't want others around me. I am so angry that I cannot stand being around other people.

Statement Group 13

I don't have persistent angry feelings that affect my ability to make decisions. My feelings of anger at times undermine my ability to make decisions. I am angry to the extent that it interferes with making good decisions. I am so angry that I cannot make good decisions anymore.

Statement Group 14

I am not so angry and hostile that others dislike me. People sometimes prefer not to be around me since I started getting angry. Most of the time, people stay away from me because I am so hostile and angry. People don't want me anymore because I am angry all the time.

Statement Group 15

My feelings of anger do not interfere with my work. From time to time, my feelings of anger interfere with my work. I feel so angry that it affects me at work. My feelings of anger prevent me from doing any work.

Statement Group 16

My anger does not make it difficult for me to sleep. Sometimes I don't sleep very well because I feel angry. My anger is so great that I will stay awake 1-2 hours later than usual. I am so intensely angry that I cannot sleep during the night.

Statement Group 17

My anger does not make me feel more tired than usual. My feelings of anger have started to tire me out. My anger is intense enough to make me feel very tired. My feelings of anger tire me out too much to do anything.

Statement Group 18

My appetite is not affected by my feelings of anger. My feelings of anger have started to affect my appetite. My feelings of anger leave me with little appetite. My anger is so intense that I have no appetite at all.

Statement Group 19

My feelings of anger do not burden my health. My feelings of anger have started to burden my health. My anger prevents me from dedicating time and attention to my health. I am so angry with everything these days that I pay no attention to my health and well-being.

Statement Group 20

My ability to think clearly is not affected by my feelings of anger. Sometimes my feelings of anger do not allow me to think in a clear and distinct way. My anger makes it difficult for me to think about anything else. I am so intensely angry and hostile that I cannot think of anything.

Statement Group 21

I do not feel so angry that I have no interest in sex. My feelings of anger make me less interested in sex than in the past. My current feelings of anger undermine my interest in sex. I am so angry about my life that I have completely lost interest in sex.

Anger Questionnaire

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