Ε. Αναγνωστοπούλου, MSc
Eating Habits Questionnaire

Eating Habits Questionnaire

Measure with this eating habits questionnaire if your dietary habits are within normal levels.

⚠️ Important Notice: This specific eating habits questionnaire offers many important insights into your dietary habits. Nevertheless, it constitutes only a small part of your overall assessment. This eating habits questionnaire can under no circumstances: replace the comprehensive interpretation that a specialist would provide following your examination, or create a therapeutic plan specially tailored for you.

📋 Instructions: The Eating Habits Questionnaire consists of 26 questions with 6 possible answers. The questionnaire consists of questions regarding your attitudes toward nutrition. There are no right or wrong answers. For the questionnaire result to be accurate, it is necessary to select a statement from each group of answers.

1. Am terrified about being overweight

2. Avoid eating when I am hungry

3. Find myself preoccupied with food

4. Cut my food into small pieces

5. Aware of the calorie content of foods that I eat

6. Particularly avoid foods with a high carbohydrate content (e.g. bread, potatoes, rice, etc.)

7. Feel that others would prefer if I ate more

8. Vomit after I have eaten

9. Feel extremely guilty after eating

10. Am preoccupied with a desire to be thinner

11. Think about burning calories when I exercise

12. Other people think that I am too thin

13. Am preoccupied with the thought of having fat on my body

14. Take longer than others to eat my meals

15. Avoid foods with sugar in them

16. Eat diet foods

17. Feel that food controls my life

18. Display self-control around food

19. Feel that others pressure me to eat

20. Give too much time and thought to food

21. Feel uncomfortable after eating sweets

22. Engage in dieting behavior

23. Like my stomach to be empty

24. Have the impulse to vomit after meals

25. Enjoy trying new rich, fatty foods

26. Have episodes of bingeing where I feel I cannot stop